{pdf download} The Hormone Shift: Balance Your

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause by Tasneem Bhatia MD, Gwyneth Paltrow

• The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
• Tasneem Bhatia MD, Gwyneth Paltrow
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593578711
• Publisher: Harmony/Rodale/Convergent

Download The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Bestseller ebooks download The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause 9780593578711 by Tasneem Bhatia MD, Gwyneth Paltrow (English Edition)

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.   To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.   In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

The Hormone Shift | Random House Publishing Group
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies .
Hormone Shift | Powell's Books
The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, .
The Hormone Shift Balance Your Body and Thrive Through Midlife .
An fresh, integrative exploration of the changing hormones through all the stages of a woman's life—including menopause— from goop's new hormone authority
The Hormone Shift by Tasneem Bhatia - Porchlight Book Company
Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. By Tasneem Bhatia. Hardcover – Illustrated. Regular priceYour price: $28.00.
The Hormone Shift: Balance Your Body and Thrive Through Midlife .
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies .
The Hormone Shift: Balance Your Body and Thrive Through Midlife .
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause .
The Hormone Shift by Tasneem Bhatia, MD - Penguin Random House
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies .

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